John West On The Go Tuna Basil Super Salad 220g
With Bulgur Wheat & Lentils, Just Stir & Eat, Naturally High in Protein, 1 of 5 a Day, Low Saturated Fat, No Artificial Colors, Flavors or Preservatives.
Ingredients
Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavoring, Thickener: Guar Gum, Black Pepper
Allergy Information
Contains Fish, May Contain Mustard, Contains Soya, And Contains Wheat. Dolphin friendly
Nutritional Information
|
Typical Values |
Per 100g |
Per Pack |
|
Energy |
814 kJ |
1791 kJ |
|
195 kcal |
429 kcal |
|
|
Fat |
9.4 g |
21 g |
|
(of which saturates) |
1.4 g |
3.1 g |
|
Carbohydrate |
15 g |
33 g |
|
(of which sugars) |
1.3 g |
2.9 g |
|
Fibre |
3.0 g |
6.6 g |
|
Protein |
11 g |
24 g |
|
Salt |
0.9 g |
2.0 g |